Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
roroskrap
Journal
06 Oct 22
roroskrap's Journal, 06 Oct 22
roroskrap's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2022
116 kg
Lost so far:
9 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
2137 kcal
Fat: 75.30g | Prot: 115.08g | Carbs: 242.09g.
Breakfast:
Äpple, Kranvatten, AXA Havregryn, Star Nutrition Whey-80 Vanilla.
Lunch:
Modifast Vaniljdryck.
Dinner:
Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Smör (Saltat), Baguette.
more...
313 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
roroskrap's Weight History
View Complete History