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さくら39
Journal
06 Oct 22
さくら39's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
56.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1026 kcal
Fat: 46.87g | Prot: 36.97g | Carbs: 112.42g.
Breakfast:
レモン果汁, リンゴ酢, ハーブティー.
Lunch:
白米, 永谷園 生姜ココナッツカレースープ.
Dinner:
ご飯, チキン南蛮.
Snacks/Other:
CO-OP 食塩不使用 ミックスナッツ.
more...
1816 kcal
Exercise:
Cooking - 42 minutes, Shopping - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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さくら39's Weight History
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