Weigh In record (no journal entry) for 06 October 2022
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1623 kcal
|
Fat: 66.70g | Prot: 57.45g | Carbs: 193.23g.
Breakfast: Lidl Pain Sportif, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Aldi Mini Poivrons Farcis au Fromage Frais , Vergers Gourmands Compote Pomme Fraise, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Grand Frais Salade Jeunes Pousses, Riz Basmati (Cuit), Dulano Jambon Serrano. Dinner: Michel et Augustin L'incroyable Mousse au Chocolat Noir, Tipiak Brandade de Morue Parmentier, Baguette, Aldi Mini Poivrons Farcis au Fromage Frais. more...
|
|
2815 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Water Aerobics - 1 hour, Washing Dishes - 15 minutes, Showering - 10 minutes, conduite - 10 minutes, Sleeping - 7 hours and 3 minutes, Resting - 10 hours and 42 minutes, Teaching - 4 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|