b.olga_and's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

71.4 kg Lost so far: 14.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

598 kcal

Fat: 9.75g | Prot: 19.11g | Carbs: 111.68g. Breakfast: Лесные Угодья Варенье из Инжира, Кофе (из Молотых Зерен), Творог 5%. Lunch: Фунчоза с Овощами. Snacks/Other: Сливы. more...

2339 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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b.olga_and's Journal, 05 Oct 22

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