Weigh In record (no journal entry) for 06 October 2022
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70.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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175 kcal
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Fat: 9.25g | Prot: 5.67g | Carbs: 15.75g.
Breakfast: Lifalif Yulaf Bar (Kuru Meyveli), Sütlü Kahve. more...
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Losing 0.5 kg a Week
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