Weigh In record (no journal entry) for 15 October 2014
|
83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
2270 kcal
|
Fat: 49.81g | Prot: 130.03g | Carbs: 324.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Rice Krispies, Quaker Harvest Crunch Granola Cereal, Skim Milk, Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Bananas, Laughing Cow Mini Babybel Original Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Radish, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Quaker Natural Granola - Oats & Honey, Yoplait Greek Blended Yogurt - Pineapple, Skim Milk, Rice Vermicelli, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Sugared or Glazed Doughnuts, Coffee, Coffee. more...
|
|
2571 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 12 minutes, Crunches - 3 minutes, Push Up - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 48 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|