Weigh In record (no journal entry) for 06 October 2022
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1433 kcal
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Fat: 50.46g | Prot: 73.09g | Carbs: 177.04g.
Breakfast: Milo Milo, Sunpride Pisang Single, Quaker Instant Oatmeal, Safiya Chia Seed, Lemon, Air. Lunch: Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Royco Royco Ayam, Saori Saus Teriyaki, Garam, Sakura Egg Tofu, Bakso Daging Sapi, Nasi Basmati, Telur Puyuh, Cap Cay Kuah. Dinner: Gulai Daging Sapi, Nasi Basmati. Snacks/Other: Teh Tawar, Tao Kae Noi Crispy Seaweed Original, Pepaya, Mangga, Mitratani Edamame. more...
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2060 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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ujuqueen85's Weight History
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