Weigh In record (no journal entry) for 06 October 2022
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73 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1155 kcal
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Fat: 37.43g | Prot: 49.19g | Carbs: 157.15g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar (1), ABC Saus Sambal , Telur Rebus Lunak. Lunch: Maya Ikan Tuna Sambal Goreng, Sawi Dimasak (dari Segar), Yun-Yi Tahu Kuning, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Dua Kelinci Pilus Mix, Cilok, Tango Wafer Chocolate. more...
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1947 kcal
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Exercise:
Zumba - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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