Weigh In record (no journal entry) for 08 June 2011
|
114.8 kg
Lost so far: 10.9 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
|
|
1456 kcal
|
Fat: 58.73g | Prot: 147.06g | Carbs: 79.71g.
Breakfast: nature's pride whole wheat bread, blueberries, MaraNatha Almond Butter (1 tbsp), Protein Shake - vanilla soy slender, Morning Vitamins & Meds, water (32 oz), Protein Shake-100% EAS Whey Protein Powder. Lunch: broccoli, horseradish, sour cream, zucchini, eye round roast beef. Dinner: light ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken breast meat (broilers or fryers, roasted, cooked), Carolina #6 BBQ Sauce, Evening Vitamins & Meds, water (32 oz), grilled zucchini. Snacks/Other: atkins carmel nut chew bar, half & half, coffee. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|