lia’sjourneytobefit's Journal, 06 Oct 22

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Makan normal aktivitas normal

66.4 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1258 kcal

Fat: 27.23g | Prot: 42.92g | Carbs: 210.34g. Breakfast: Kupat Tahu, Singkong. Lunch: Lalapan, Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Kraft Keju Slice, Yamazaki My Roti Gandum. more...

488 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours. more...

Losing 0.1 kg a Week

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lia’sjourneytobefit's Journal, 06 Oct 22

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lia’sjourneytobefit's Weight History