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corifeo
Journal
15 Oct 14
corifeo's Journal, 15 Oct 14
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Weigh In record (no journal entry) for 15 October 2014
62.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2014:
1392 kcal
Fat: 52.01g | Prot: 118.02g | Carbs: 118.54g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Broiled or Baked Pork Chop, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2027 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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corifeo's Weight History
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