Weigh In record (no journal entry) for 04 October 2022
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68 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1784 kcal
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Fat: 83.04g | Prot: 58.31g | Carbs: 206.46g.
Breakfast: Abacates, Crepioca. Lunch: Sumol Laranja, Couve-Flor, Lidl Filetes de Pescada Panados. Dinner: Albergaria Xarope de Groselha, Sumol Laranja, Ovo Estrelado, Batatas Fritas com Gordura Reduzida. Snacks/Other: Chamuça de Carne, Chamuça de Carne. more...
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steady weight
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Marta Bartolo's Weight History
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