Weigh In record (no journal entry) for 15 October 2014
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1588 kcal
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Fat: 50.03g | Prot: 150.95g | Carbs: 124.41g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Ultimate Nutrition ISO Sensation 93, Naturegg Simply Egg Whites, Egg White. Dinner: Lay's Classic Chips, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Calorie Wise Creamy Poppyseed Dressing, Popeye's Spinach. Snacks/Other: Compliments Natural Peanut Butter, Louise's Kitchen Turkey Medley. more...
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Losing 8.9 kg a Week
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teekos83's Weight History
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