Weigh In record (no journal entry) for 05 October 2022
|
56.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1005 kcal
|
Fat: 26.07g | Prot: 71.48g | Carbs: 126.54g.
Breakfast: Balin Fındıklı Draje. Lunch: Şeftali, Yumurta Beyazı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tavuk But, Pancar, Karışık Yeşil Salata, Makarna. Snacks/Other: Lokum, Lokum. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|