Weigh In record (no journal entry) for 05 October 2022
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1805 kcal
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Fat: 77.70g | Prot: 87.28g | Carbs: 189.24g.
Breakfast: Капуста, Манты. Lunch: Манты. Dinner: Макароны из Цельной Пшеницы, Яичница. Snacks/Other: Чай, Roshen Lacmi Milk Chocolate Peanuts & Salty Caramel, Чай, Nescafe 3 в 1, Кофе Латте, Кофе Латте. more...
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2508 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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