Weigh In record (no journal entry) for 05 October 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2874 kcal
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Fat: 70.39g | Prot: 107.90g | Carbs: 417.99g.
Breakfast: Cerveja Normal, Bimbo Especial Torrada, Continente Bolachas Digestivas, Vinho do Porto, Barra de Cereais, Café. Lunch: Café, Continente Equilibrio Gelatina de Melancia, Alface de Folha Verde, Arroz Branco, Batatas Brancas (com Casca, no Forno), Continente Tentáculos de Pota Cozidos. Dinner: Gelados de Baunilha, Pizza Portuguesa. Snacks/Other: Triunfo Digestive Finas Chocolate Preto. more...
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2777 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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vitorsilva127's Weight History
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