Weigh In record (no journal entry) for 05 October 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1273 kcal
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Fat: 50.05g | Prot: 74.78g | Carbs: 147.99g.
Breakfast: Melancia, Banana Prata, Café, Ovo Cozido, Visconti Pão de Forma Integral. Lunch: Cebolas, Soya Óleo de Soja , Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Eskimó Picolé Avelã. Snacks/Other: Queijo Mozzarella, Visconti Pão de Forma Integral, Banana Prata. more...
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Gaining 0.2 kg a Week
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Sarah Thomé's Weight History
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