Weigh In record (no journal entry) for 05 October 2022
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2285 kcal
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Fat: 52.64g | Prot: 155.16g | Carbs: 306.96g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Great Value Broccoli Florets, Spinach . Dinner: Calavo Avocado, Whole Wheat Bread (Commercial) , Lasagna with Meat, Tomatoes, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Libby's Pumpkin Pie. more...
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2862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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