Weigh In record (no journal entry) for 10 June 2011
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
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849 kcal
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Fat: 62.32g | Prot: 51.14g | Carbs: 19.73g.
Breakfast: grape tomatoes, bacon, boiled egg. Lunch: Ground Beef (75% Lean / 25% Fat), crystal light, carrots, precious string cheese, ranch dressing, grape tomatoes, baby bella mushrooms, romaine. more...
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2981 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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77SUDelta's Weight History
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