Weigh In record (no journal entry) for 05 October 2022
|
84.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2527 kcal
|
Fat: 123.23g | Prot: 185.01g | Carbs: 163.49g.
Breakfast: Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty, Miletto Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka, Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty. Lunch: Tarczyński Kabanosy Wieprzowe, Biedronka Bułka Codzienna, Biedronka Serek Wiejski Delikate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|