Weigh In record (no journal entry) for 15 October 2014
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101.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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5580 kcal
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Fat: 268.05g | Prot: 264.52g | Carbs: 424.90g.
Breakfast: Baggio Jugo de Manzana, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada, Huevo Frito sin Grasa. Lunch: La Virginia Cappuccino Tradicional, Queso Brie, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Lechuga. Dinner: Helado de Chocolate, Dulcypas Talitas, Savora Savora, Paladini Salchichas de Viena, Vino Cabernet Sauvignon, SanCor Queso Fontina, Pan de Pita, Aceitunas (Extra Grandes a Pequeñas), Jamón Serrano. Snacks/Other: CasanCrem CasanCrem Light, Arcor Mermelada Light Durazno, Pan Integral, Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Café con Leche Descremada. more...
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2893 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 10.5 kg a Week
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Nbiderman's Weight History
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