Weigh In record (no journal entry) for 05 October 2022
|
121 kg
Lost so far: 3.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1469 kcal
|
Fat: 67.33g | Prot: 79.11g | Carbs: 139.81g.
Breakfast: Jafaden Les Pressés Orange, Oeuf, Grand Frais Emmental Français en Tranches, Jacquet Pain de Mie Complet. Lunch: Lesieur Huile Fleur de Colza, Avocat, Riz Basmati (Cuit), Herta Le Bon Paris -25% de Sel, Mâche, Royco Crème de Champignons. Dinner: Les Croisés Fromage à Tartiner Nature, Épi d'or Tartines Craquantes au Froment, Oignons, Moutarde, Le Gaulois Escalope de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corali_LC's Weight History
|