Weigh In record (no journal entry) for 05 October 2022
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1575 kcal
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Fat: 40.18g | Prot: 81.33g | Carbs: 208.08g.
Breakfast: Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Jordgubbsdryck. Dinner: Solrosolja, Ris Nudlar (Kokta), Basmatiris (Kokt), Findus Ärter, Tomatsås, Morötter, Köttfärs. Snacks/Other: Coop Färsk Fruktsallad. more...
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645 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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roroskrap's Weight History
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