fffeeejjj's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

61.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1123 kcal

Fat: 44.18g | Prot: 56.42g | Carbs: 117.20g. Breakfast: Epica Йогурт Ананас, шарлотка. Lunch: голубцы, Мистраль Гречка Отварная без Масла. Dinner: Банан, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts. more...

1793 kcal

Exercise: зал - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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fffeeejjj's Journal, 05 Oct 22

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