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7:45
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1636 kcal
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Fat: 52.16g | Prot: 161.68g | Carbs: 99.14g.
Breakfast: Fazer Street Food Auzu Polārmaize, Balticovo Olas. Lunch: Chicken Fillet, Rimi Marinēti Gurķi, Dzintars Kausētais Siers Light, Nano Supps Protein Wraps, Estrella Peanut Butter Crunchy, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. Dinner: Balticovo Olu Baltums, Chicken Fillet, Better Than Konjac Noodle, Chef Select Lasagne Bolognese. Snacks/Other: Mammut Crunchy Protein Bar. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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