Weigh In record (no journal entry) for 15 October 2014
|
45.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
526 kcal
|
Fat: 14.73g | Prot: 22.25g | Carbs: 79.87g.
Breakfast: Laschinger Łosoś Wędzony na Gorąco, Mięso z Piersi Kurczak, Pomidory, Szpinak, Almette Almette Śmietankowy, Just Fit Chleb Żytni ze Słonecznikiem, Biedronka Wafle Ryżowe Naturalne, Banan. Lunch: Ogórek Małosolny, Jabłko. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chemicalemon's Weight History
|