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day 3
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76.4 kg
Lost so far: 15.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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981 kcal
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Fat: 38.86g | Prot: 43.25g | Carbs: 122.16g.
Breakfast: DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Sayur Lodeh, Tempe Orek, Nasi Putih. Dinner: Pentol. Snacks/Other: Mangga Muda, Jambu Jamaika, Tropicana Slim Oatdrink, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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It's Wina's Weight History
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