Weigh In record (no journal entry) for 05 October 2022
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51 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1004 kcal
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Fat: 28.63g | Prot: 37.37g | Carbs: 161.61g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mangga, Pepaya, Nescafe Classic. Lunch: Indofood Saus Tomat, MEG Slice Melt, Ajinomoto Mayumi, ABC Sambal Bawang Pedas, Forvita Margarine, Tahu Kukus, Sari Roti Roti Tawar Kupas, Bawang Merah, Mentimun (Kupas), Tomat, Telur Rebus. Dinner: Apel, All Joy Haw Flakes, Khong Guan Saltcheese Comberry, Roma Malkist Kelapa Kopyor, Jambu Air, Mangga, Sari Roti Roti Tawar Kupas. Snacks/Other: Nestle Fox's, Relaxa Permen, Sayur Asem, Tempe Orek, Permen, Jeruk. more...
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1299 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Geline227's Weight History
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