Weigh In record (no journal entry) for 05 October 2022
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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914 kcal
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Fat: 20.32g | Prot: 36.83g | Carbs: 145.82g.
Breakfast: Cap Cay Kuah, Perkedel Kentang, Nasi Putih. Lunch: Pepes Ikan Mas, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Perkedel Kentang, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Inaco Jelly, Golden Farm Kentang Goreng. more...
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Losing 3.5 kg a Week
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Arlis Sena's Weight History
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