Weigh In record (no journal entry) for 05 October 2022
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88.9 kg
Lost so far: 1.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1369 kcal
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Fat: 64.88g | Prot: 69.53g | Carbs: 135.72g.
Breakfast: Arnott's Shredded Wheatmeal Biscuits, Milo 30% Less Added Sugar, Bananas , The Chia Co Chia Seed. Lunch: Cooked Asparagus (from Fresh), Garlic Powder , Red Onions, La Española Extra Virgin Olive Oil, Zucchini, Baked Sweetpotato (Peel Eaten), Capsicum. Dinner: Woolworths BBQ Chicken, Asparagus , Emporium Selection Danish Feta, Red Onions, Baby Spinach, Mushrooms , Capsicum. Snacks/Other: English Muffin, Tassal Tasmanian Smoked Salmon, Coles Extra Tasty Cheese, Butter . more...
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Losing 4.9 kg a Week
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