Weigh In record (no journal entry) for 04 October 2022
|
55.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1112 kcal
|
Fat: 32.80g | Prot: 70.67g | Carbs: 137.28g.
Breakfast: Ilolay Leche Descremada. Lunch: Tomates, Arroz Blanco (de Grano Largo, Cocido), Walmart Medallón de Merluza. Dinner: Veneziana Pan de Campo Tipo Casero, Huevo Duro, ENA Whey Protein (30g). Snacks/Other: Bagley Sonrisas, Cremigal Dulce de Leche. more...
|
|
1816 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 9 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|