Weigh In record (no journal entry) for 04 October 2022
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1330 kcal
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Fat: 74.15g | Prot: 111.02g | Carbs: 52.40g.
Breakfast: Pepino (Pelado), Leche (Leche Entera), Queso Parmesano (Rallado), Clara de Huevo, Huevo. Lunch: Turin Conejos. Dinner: Aceite de Oliva, Coles de Bruselas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Lechuga, Aceite de Oliva, Queso Parmesano (Rallado), Camarones al Vapor o Hervidos. more...
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Losing 2.8 kg a Week
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IULII la flaca's Weight History
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