Weigh In record (no journal entry) for 04 October 2022
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2363 kcal
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Fat: 106.53g | Prot: 182.51g | Carbs: 162.30g.
Breakfast: Miletto Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka, Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty, Miletto Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka. Lunch: Biedronka Serek Wiejski Delikate, Biedronka Serek Wiejski Delikate, Biedronka Bułka Codzienna. Snacks/Other: Oleofarm Olej z Pestek Dyni, Oleofarm Olej Rzepakowy Tłoczony na Zimno. more...
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Losing 3.9 kg a Week
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