castlegull's Journal, 04 Oct 22

It is a tad annoying when you eat right and gain .2 lbs
129.2 kg Lost so far: 45.9 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:
1214 kcal Fat: 43.30g | Prot: 72.89g | Carbs: 138.96g.   Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas . Lunch: Chicken Breast, Great Value French Style Cut Green Beans, Mashed Potato. Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...
Gaining 0.1 kg a Week



     
 

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castlegull's Weight History


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