Neck 13 chest 34 waist 27 naval 27.5 hips 36 thigh 18 calf 13.5 forearm 9 bicep 11 wrist 6 body fat 20.6%
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1045 kcal
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Fat: 66.82g | Prot: 51.14g | Carbs: 65.78g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Nabisco Gluten Free Oreo, Bananas . Snacks/Other: Mixed Salad Greens, Sour Cream, Salsa, Hometown Buffet Beef Taco Meat. more...
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3305 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 2 minutes, Stair Climber (Stepper) - 1 hour, Samsung Health - 14 hours and 48 minutes, Circuit Training - 30 minutes, Ballet - 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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KatieJeanne's Weight History
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