Weigh In record (no journal entry) for 04 October 2022
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50.2 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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487 kcal
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Fat: 6.07g | Prot: 64.06g | Carbs: 47.32g.
Breakfast: 매일 아몬드 브리즈 언스위트, 셀렉스 슬림25 단호박. Dinner: 간장, 셀러리, 풀무원 두부봉 (180g), 가자미구이. Snacks/Other: 매일유업 무지방우유, 낫띵베럴 단호박 분말, 저먼프로트 저먼프로트 9000 WPI. more...
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Gaining 2.6 kg a Week
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