Weigh In record (no journal entry) for 04 October 2022
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84.2 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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270 kcal
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Fat: 14.00g | Prot: 2.00g | Carbs: 30.00g.
Breakfast: Tim Hortons Double Double (Large). more...
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Losing 10.8 kg a Week
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