Weigh In record (no journal entry) for 04 October 2022
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1829 kcal
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Fat: 63.54g | Prot: 101.80g | Carbs: 207.06g.
Breakfast: Muz, Sarelle Sütlü Çikolata Kaplamalı Fındıklı Bar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ülker Dankek Magma Karamelli, Şekerpare, Şekerpare, Tantuni, İçim Fit, Ev Yapımı Yoğurt. more...
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Gaining 0.6 kg a Week
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seymayyy's Weight History
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