Weigh In record (no journal entry) for 14 October 2014
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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1873 kcal
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Fat: 48.35g | Prot: 103.85g | Carbs: 264.78g.
Breakfast: Irresistibles Dark Swiss Chocolate, Astro Zero Fat Free Yogurt, Mccann's Quick Cooking Irish Oatmeal. Lunch: Bananas, Fuji Apples, President's Choice Blue Menu Santa Fe-Style Rice & Beans. Dinner: Turkey Noodle Soup (Home Recipe), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Fuji Apples. more...
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5016 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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