Weigh In record (no journal entry) for 04 October 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2893 kcal
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Fat: 54.17g | Prot: 313.99g | Carbs: 293.70g.
Breakfast: Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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