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pesata del 4 ottobre
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1474 kcal
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Fat: 62.81g | Prot: 46.73g | Carbs: 180.49g.
Breakfast: Mulino Bianco Fette Biscottate, Rigoni di Asiago Nocciolata, Marmellata di Ciliegie, Alpro Soya Latte di Soia, Caffè Espresso. Lunch: Philadelphia Philadelphia Original, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Conad Cous Cous Medio. Dinner: Olive Nere, Pane Italiano, Fagiolini Bolliti, Philadelphia Philadelphia Original, Conad Falafel di Ceci. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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elianareale195's Weight History
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