Weigh In record (no journal entry) for 04 October 2022
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118.8 kg
Lost so far: 13.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1603 kcal
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Fat: 63.86g | Prot: 84.87g | Carbs: 155.39g.
Breakfast: Sanduíche de Queijo, Galão. Lunch: Go Natural Sopa de Couve-Flor e Coentros, Pans & Company Sandes Multicereais Queijo Fresco, Sanduíche de Carne de Vaca Assada. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Pleno Tisanas Cidreira, Tília, Camomila e Limão, Romã, Super Bock Cerveja Original, Sumo de Laranja Natural, Trident Senses. more...
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Losing 2.6 kg a Week
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claudiotuga's Weight History
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