Weigh In record (no journal entry) for 04 October 2022
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1112 kcal
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Fat: 20.25g | Prot: 76.30g | Carbs: 155.21g.
Lunch: Компот из Сухофруктов, Творожная Запеканка. Dinner: Куриная Грудка Отварная, Моя Цена Кефир 1%, Капуста Белокочанная, Огурец (с Кожурой), Помидоры, Лаваш Тонкий. Snacks/Other: Виноград. more...
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Losing 7 kg a Week
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alice.in.'s Weight History
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