Weigh In record (no journal entry) for 04 October 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1585 kcal
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Fat: 42.48g | Prot: 50.47g | Carbs: 249.45g.
Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola Zero (250ml), Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Tulumba Tatlısı, Züber Çilekli ve Çikolatalı, Elma. more...
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Losing 2.1 kg a Week
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