kris.vasilek's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

63.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1104 kcal

Fat: 42.37g | Prot: 34.39g | Carbs: 156.95g. Breakfast: Сыр Российский, Bonfesto Сыр Творожный Песто и Базилик, Хлеб Черный. Lunch: Русский аппетит Макароны с Мясом. Dinner: Русский аппетит Макароны с Мясом. Snacks/Other: Банан, Арбуз. more...

2187 kcal

Exercise: Swimming (fast) - 36 minutes, Resting - 7 hours and 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kris.vasilek's Journal, 04 Oct 22

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