Weigh In record (no journal entry) for 04 October 2022
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113.6 kg
Lost so far: 14.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2193 kcal
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Fat: 87.05g | Prot: 86.26g | Carbs: 266.48g.
Breakfast: Izidoro Mortadela de Peru com Azeitonas, Planta Manteiga, Pão Alentejano, PorSi Iogurte Líquido Magro Morango, Café Expresso, Canderel Adoçante. Lunch: Old El Paso Tortillas Mexicanas , Sopa de Legumes. Snacks/Other: Adoçantes, Galão, Continente Leite Meio Gordo, Continente Palmiers, Damatta Chourição, Pingo Doce Queijo Flamengo, Planta Manteiga, Pão Alentejano. more...
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Losing 0.7 kg a Week
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