Weigh In record (no journal entry) for 04 October 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1663 kcal
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Fat: 76.28g | Prot: 102.61g | Carbs: 140.52g.
Breakfast: Banane, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Keto Hähnchen Brokkoli. Dinner: Dr. Oetker Löffelglück Kirschgrütze, Ja! Quark 40%, Banane. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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