Weigh In record (no journal entry) for 14 October 2014
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1023 kcal
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Fat: 36.17g | Prot: 64.45g | Carbs: 115.59g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg. Lunch: Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins. Snacks/Other: Bananas, Strawberries, Chocolate Frozen Yogurts (Soft Serve). more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Way to go on your weight loss this week! :D
14 Oct 14 by member: devoted
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LAdymist's Weight History
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