Weigh In record (no journal entry) for 04 October 2022
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60.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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307 kcal
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Fat: 11.05g | Prot: 13.28g | Carbs: 41.09g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Tropicana Slim Sweetener Classic, Kopi, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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puspa arum's Weight History
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