Weigh In record (no journal entry) for 03 October 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2811 kcal
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Fat: 113.95g | Prot: 84.71g | Carbs: 363.67g.
Lunch: Coca-Cola Coca-Cola, Dafruta Suco de Goiaba, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão, Arroz Branco (Longo, Cozido), Feijão Tropeiro. Dinner: Bolo de Chocolate, Rissul Pão Delícia, Enroladinho de Salsicha, Café com Açúcar. Snacks/Other: Jundiá Sorvete Napolitano, Essential Nutrition Ômega 3, San Mar Psyllium. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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